Bad Cholesterol - Great Advice

It's difficult to think that your body actually needs it when cholesterol gets so much bad press. There are two kinds of cholesterol in your body, good cholesterol also known as HDL cholesterol, and bad cholesterol or LDL cholesterol. In your body, cholesterol is necessary to make hormones, vitamin D and bile salts.

On the other hand, the bad cholesterol could cause you lots of problems. The main worry with LDL cholesterol is that it will dump cholesterol onto artery walls that will produce plaque. The plaque in turn will narrow and block the arteries. This may be the cause of blood flow to be blocked, which is not good news for your heart.

When it comes to cholesterol, there are many confusing terms being thrown around. One of those terms is dietary cholesterol. You might think that every dietary cholesterol is bad, but in fact dietary cholesterol doesn't raise blood cholesterol as much as you may think. The two bad guys here are trans fatty acids and saturated fats.

So when you think about cholesterol problems what you want to do is reduce your levels of bad cholesterol. A very good way to achieve this is through dietary changes. In addition to cutting down on foods with bad cholesterol such as meat, eggs, dairy and seafood, you could also eat other foods that would reduce LDL levels.

Trans fatty acids are found in many packaged food. Microwave popcorn, hard stick margarine and some French fries from certain fast food chains are all culprits. By eliminating these foods or finding better substitutes you can cut down your consumption of trans fatty acids that will all contribute to the level of bad cholesterol in your system.

You may increase the amount of good cholesterol in your body while decreasing the bad cholesterol. This is because the existing of good cholesterol in your body means that surplus of cholesterol will return to the liver so it can be excreted out of your body. This indicates you want plenty of good cholesterol as high levels of good cholesterol can reduce risk of heart disease.

Everyday life changes such as eating foods that have soluble fiber and monounsaturated fats and polyunsaturated fats will help to increase good cholesterol levels. You could also increase the time you spent on physical activity in your every day life to decrease cholesterol levels. Another good idea is to limit alcohol intake to one glass a day for women and two a day for men.

This well known writer is an Internet buff and without a doubt likes to share his knowledge with people like you. Discover more now about Cholesterol and about Health and Bad Cholesterol ideas at his web site www.cholesterolinformationandsolution.com

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