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Role Of Hypnosis to Quit Smoking After being hypnotized, you will find that you do not have the cravings for a cigarette. If, out of force of habit, you got to pick up a cigarette, you will find that you do not want to smoke. In this way, hypnotism helps you to stop-smoking. How To Avoid Smoking habit Enlist the reasons for smoking and the circumstances in which you like smoking. Every situation has to dealt with a mindset of abstaining from smoking. Try to stop smoking initially for a day and then staying away from it for longer duration.